Tomato, Turkey and Mushroom Fried Rice

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Tomato, Turkey and Mushroom Fried Rice

I love fried rice, especially stir fried with sun dried tomato, turkey and mushroomIt’s my comfort food and have to have it at least once a month or more. Thank goodness for healthy brown rice, which is a great substitute for white rice!

Easy recipe: Serves 4
 1 cup uncooked brown rice, cook according to package directions (let it cool before using for stir fry) 
 1/2 onion, diced
 1/3 cup sun dried tomatoes
 8 oz ground turkey
 1 cup white button mushrooms, sliced (add more if you like mushrooms)
 6 cups organic spinach
 2 egg whites (or replaced with one egg), whisked
 2 tbsp soy sauce
 1 tsp sesame oil
 Olive or coconut oil spray
 Salt to taste
tip: overnight cooked rice tastes even better in stir fry 
 
Cooking directions
Spray cooking oil in a cooking pan over medium-high heat. Add onion and stir fry for about 1 minute
 Add mushrooms and stir fry for about 4 minutes (add a little water if mixture is too dry)
 Add ground turkey and stir fry until meat is cooked
 Add sun dried tomatoes, spinach, soy sauce, sesame oil, salt, brown rice and egg
 Stir fry everything together until eggs are cooked. By this time spinach will have wilted
 Remove and serve

Calories: about 305 per serving
Enjoy the Fablicious taste of sun dried tomato turkey mushroom fried rice!