Turkey Bacon, Veggie Egg Omelet

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Turkey Bacon, Veggie Egg Omelet

Breakfast is one of my favorite meals of the day. The thought of breakfast and my morning coffee instantly cheers me up! 
So for those days when you don’t feel like getting up (like Monday morning), try our simple turkey bacon, veggie egg omelet recipe. It is loaded with healthy ingredients and low in calories too.!

Easy recipe: Serves 1
 2 egg whites, whisked (or 1 egg)
 1 tsp minced garlic
 1/4 bell pepper, core and seed removed, diced (any color)
 4 grape tomatoes, diced (or 1/4 regular size tomato)
 1 cup organic spinach (I usually buy prewash in a bag)
 1 turkey bacon, cooked per package instructions, diced
 1 tsp cilantro, cut (optional)
 Olive or coconut oil spray
 Salt to taste

Cooking instructions
 Spray cooking oil in a cooking pan and set to medium-high heat. Add garlic and stir fry for about 1 minute
 Add bell pepper and stir fry for another minute
 Then stir in tomato, spinach and salt. Cook until spinach is wilted. 
 Turn heat off and add cooked turkey bacon to the mixture. Set aside
 Spray cooking oil in another small cooking pan and set to medium-low heat
 Add a pinch of salt to egg whites if desired. Pour in egg whites and let it cook until it sets
 Using a rubber scraper, gently lift the eggs onto a serving plate
 Scoop the cooked mixture of bell pepper, tomato, spinach and turkey bacon onto egg whites. Then fold the other half of egg whites over
Top the egg omelet with cilantro and serve

Calories: about 100 per serving
Enjoy!

Turkey Bacon Stuffed Cheese Jalapenos

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Turkey Bacon Stuffed Cheese Jalapenos

This mouth watering turkey bacon stuffed cheese and sun dried tomatoes jalapenos snack tastes Fablicious! If you love the taste of spicy food either as a snack or meal, this turkey bacon stuffed cheese jalapenos is a great recipe to make. All ingredients can be easily found in grocery stores. Beside the high flavor taste, this visually appealing turkey bacon cheese jalapenos would be great serving at party too!

Easy recipe: Serves 4
 8 large jalapenos, halves lengthwise, core and seeds removed
 8 to 10 tbsp fat free crumbled feta cheese, based on the size of your jalapenos
 4 tbsp sun dried tomatoes, chopped
 4 strips of turkey bacon, halves lengthwise, cooked according to package instructions
 Olive or coconut oil spray
 Salt to taste (optional)

Cooking instructions
Preheat oven to 375°F
 Place jalapenos in a baking tray and spray oil on both sides of jalapenos. Then turn the jalapenos cut side up for stuffing
 In a bowl, mix the fat free crumbled feta cheese with sun dried tomatoes. Divide the mixture into 16 portions and stuffed jalapenos with mixture
 Wrap each stuffed jalapeno with a strip of bacon. Tucked both ends towards the base of jalapeno or secure with toothpick
 Bake in oven for 20 to 25 minutes, based on how tender you want your jalapenos. Add more time if you prefer jalapenos to be very tender. I like mine a little tender and a little crunchy

Calories: about 85 per serving
Sit back and enjoy the turkey bacon stuffed with cheese and sun dried tomatoes jalapenos! Serve great with a glass of cold ice tea or coconut water.

Power Egg Taco Breakfast

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Power Egg Taco Breakfast

I love the taste of eggs for breakfast. Eggs contain Vitamin A, D, B, folic acid, potassium, biotin, protein and help curb your appetite!

Easy recipe: Serves 4
 8 egg whites, whisked
 4 strips turkey bacon, cooked according to instructions, diced
 4 medium multigrain tortilla, about 6 inches diameter (skip this if you prefer)
 1 red bell pepper, core and seeds removed, diced
 6 cups organic spinach (prewashed and cut from a bag)
 1 avocado, sliced
 12 white mushrooms, sliced
 1/2 tbsp garlic, minced
 4 to 6 tbsp salsa
 Olive or coconut oil spray
 Salt and pepper to taste

Cooking instructions
 Spray cooking oil into a cooking pan over medium-high heat. Add garlic and cook for about 1 minute or more until garlic turns light brown and fragrant
 Add bell pepper and cook for another minute before adding mushrooms. Cook mushrooms until tender, about 4 to 5 minutes
 Add spinach and cook until spinach begins to wilt. Add egg whites and stir fry until eggs are cooked. By then, spinach will have completely wilted
 Turn off heat and stir turkey bacon into mixture
Scoop mixture onto a warm tortilla (heated according to instructions) and top with avocado and salsa. Fold tortilla in half

Calories: about 265 per serving
Enjoy!