Teriyaki Turkey Meatball

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Teriyaki Turkey Meatball

Who doesn’t love meatballs! They’re so easy to make and can be enjoy as a snack or meal. This dish goes well with rice, salad, pasta or by itself. You can have fun adding your favorite ingredients too. Here is an easy recipe of teriyaki turkey meatball

Easy recipe: Serves 6
 1 lb lean ground turkey
 6 oz white button mushrooms, diced
 2 egg whites, whisk
 8 stalks of green onion, chopped or cut
 1/2 onion, diced
 3 tbsp teriyaki sauce
 1 tsp sesame oil (optional)
 1 tsp minced garlic (or garlic powder)
 Salt to taste
 1 cucumber, sliced

Cooking instructions
 Preheat oven to 375°F
 Mix the all the above ingredients (turkey, mushrooms, egg whites, green onion, onion, teriyaki sauce, sesame oil, garlic and salt) except cucumber in a bowl 
 Scoop a small mixture onto your palm and roll into a ball
 Place all meatballs onto a cooking sheet and bake them for 20 minutes (or until meatballs are cooked)
 Remove and let cool for 5 minutes. Serve each meatball with a slice of cucumber and secure with toothpick if needed
If you prefer your meatball a little more moist, heat 1/4 cup of teriyaki sauce and pour over meatballs before serving

Calories: about 145 per serving


Stir-Fry Beef and Broccoli Pasta

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Stir-Fry Beef and Broccoli Pasta

If you are craving for beef, sirloin steak is a healthier option. Sirloin steak is considered a lean cut of beef, and when eaten in moderation does add some nutritional value. This recipe is a great combination of beef, broccoli and pasta with teriyaki sauce and sesame oil! The one dish meal certainly make a great weeknight dinner.

And if you are not a fan of beef, replace beef with chicken breast or go meatless.

Easy recipe: Servings 4
 3/4 lb sirloin steak, trimmed and sliced (choose pre-cut steak less than 1/4” thick)
 2 cups broccoli florets
 8 oz whole grain pasta, cook according to package instructions al dente in salted water
 3 garlic cloves, minced
 1/2 red bell pepper, diced
 3 to 4 tbsp teriyaki sauce (preferably low sodium)
 1 tsp sesame oil
 1/2 to 1 tsp chili flakes (skip this if you prefer non spicy)
 Olive or coconut oil spray
 Salt and pepper to taste

Cooking instructions

Marinate beef with teriyaki sauce and sesame oil. Leave it in refrigerator for a minimum of one hour (4 hours or more would be idea) cover with plastic wrap
 Spray cooking oil in a cooking pan over medium-high heat. Add garlic and bell peppers and stir-fry for about 1 minute
 Add broccoli into the same cooking pan and stir-fry until broccoli is tender, about 5 minutes or so. Set aside
 Spray cooking oil in another cooking pan over medium-high heat. Add beef and stir-fry for about 3 minutes. Adjust time for how well you want the beef done
 Add broccoli mixture, pasta and chili flakes to the beef and stir-fry everything for another minute or so. Taste and see if you need more teriyaki sauce. Add salt or pepper if desired.

Calories: about 415 per serving

Enjoy this delicious beef, broccoli and pasta dish!


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