Teriyaki Turkey Meatball

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Teriyaki Turkey Meatball

Who doesn’t love meatballs! They’re so easy to make and can be enjoy as a snack or meal. This dish goes well with rice, salad, pasta or by itself. You can have fun adding your favorite ingredients too. Here is an easy recipe of teriyaki turkey meatball

Easy recipe: Serves 6
 1 lb lean ground turkey
 6 oz white button mushrooms, diced
 2 egg whites, whisk
 8 stalks of green onion, chopped or cut
 1/2 onion, diced
 3 tbsp teriyaki sauce
 1 tsp sesame oil (optional)
 1 tsp minced garlic (or garlic powder)
 Salt to taste
 1 cucumber, sliced

Cooking instructions
 Preheat oven to 375°F
 Mix the all the above ingredients (turkey, mushrooms, egg whites, green onion, onion, teriyaki sauce, sesame oil, garlic and salt) except cucumber in a bowl 
 Scoop a small mixture onto your palm and roll into a ball
 Place all meatballs onto a cooking sheet and bake them for 20 minutes (or until meatballs are cooked)
 Remove and let cool for 5 minutes. Serve each meatball with a slice of cucumber and secure with toothpick if needed
If you prefer your meatball a little more moist, heat 1/4 cup of teriyaki sauce and pour over meatballs before serving

Calories: about 145 per serving

Enjoy!

Tomato, Turkey and Mushroom Fried Rice

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Tomato, Turkey and Mushroom Fried Rice

I love fried rice, especially stir fried with sun dried tomato, turkey and mushroomIt’s my comfort food and have to have it at least once a month or more. Thank goodness for healthy brown rice, which is a great substitute for white rice!

Easy recipe: Serves 4
 1 cup uncooked brown rice, cook according to package directions (let it cool before using for stir fry) 
 1/2 onion, diced
 1/3 cup sun dried tomatoes
 8 oz ground turkey
 1 cup white button mushrooms, sliced (add more if you like mushrooms)
 6 cups organic spinach
 2 egg whites (or replaced with one egg), whisked
 2 tbsp soy sauce
 1 tsp sesame oil
 Olive or coconut oil spray
 Salt to taste
tip: overnight cooked rice tastes even better in stir fry 
 
Cooking directions
Spray cooking oil in a cooking pan over medium-high heat. Add onion and stir fry for about 1 minute
 Add mushrooms and stir fry for about 4 minutes (add a little water if mixture is too dry)
 Add ground turkey and stir fry until meat is cooked
 Add sun dried tomatoes, spinach, soy sauce, sesame oil, salt, brown rice and egg
 Stir fry everything together until eggs are cooked. By this time spinach will have wilted
 Remove and serve

Calories: about 305 per serving
Enjoy the Fablicious taste of sun dried tomato turkey mushroom fried rice!

Spicy Shrimp Broccoli Stir Fry Noodle

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Spicy Shrimp Broccoli Stir Fry Noodle

I ate noodles regularly growing up, but egg noodles may not be the healthiest food to consume. Thank goodness for whole grain linguine that resembles egg noodles! They taste good and are filling. Here’s one of my favorite recipes combining shrimp, broccoli, shitake mushroom and stir fry noodlesIt tastes good and is totally guilt-free! If you not a fan of seafood, this recipe can be replaced with chicken or ground turkey.
Easy recipe: Serves 4
8 oz whole grain linguine, cook according to package instructions to al dente
 12 oz medium to large shrimp, peeled and deveined (if frozen, thawed before cooking)
 12 oz broccoli foret, cut to smaller pieces
 1/2 cup shitake mushrooms, sliced (or any mushrooms to your preference)
 1 tbsp minced garlic
 1 tsp chili flakes (skip this if you prefer non spicy)
 2 tbsp soy sauce
 1 tsp sesame oil
 Salt to taste
 Olive or coconut oil spray (or 2 tbsp olive oil)
~
Cooking instructions
 Spray cooking oil into a cooking pan over medium-high heat. Add garlic and stir fry after about 1 minute
 Add broccoli and cook for about 5 minutes or until it start to tender
 Add shitake mushrooms and shrimp to broccoli and continue cooking for 3 to 4 minutes or until
 fully cooked. Shrimp typically turns pink when cooked
 Stir in soy sauce, sesame oil, chili flakes, salt and pasta
 Coat pasta and mixture with the sauce and cook for another one to two minute
~
Enjoy this flavorful stir fry spicy shrimp broccoli noodle! Its Fablicious!

 

Stir-Fry Beef and Broccoli Pasta

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Stir-Fry Beef and Broccoli Pasta

If you are craving for beef, sirloin steak is a healthier option. Sirloin steak is considered a lean cut of beef, and when eaten in moderation does add some nutritional value. This recipe is a great combination of beef, broccoli and pasta with teriyaki sauce and sesame oil! The one dish meal certainly make a great weeknight dinner.

And if you are not a fan of beef, replace beef with chicken breast or go meatless.

Easy recipe: Servings 4
 3/4 lb sirloin steak, trimmed and sliced (choose pre-cut steak less than 1/4” thick)
 2 cups broccoli florets
 8 oz whole grain pasta, cook according to package instructions al dente in salted water
 3 garlic cloves, minced
 1/2 red bell pepper, diced
 3 to 4 tbsp teriyaki sauce (preferably low sodium)
 1 tsp sesame oil
 1/2 to 1 tsp chili flakes (skip this if you prefer non spicy)
 Olive or coconut oil spray
 Salt and pepper to taste

Cooking instructions

Marinate beef with teriyaki sauce and sesame oil. Leave it in refrigerator for a minimum of one hour (4 hours or more would be idea) cover with plastic wrap
 Spray cooking oil in a cooking pan over medium-high heat. Add garlic and bell peppers and stir-fry for about 1 minute
 Add broccoli into the same cooking pan and stir-fry until broccoli is tender, about 5 minutes or so. Set aside
 Spray cooking oil in another cooking pan over medium-high heat. Add beef and stir-fry for about 3 minutes. Adjust time for how well you want the beef done
 Add broccoli mixture, pasta and chili flakes to the beef and stir-fry everything for another minute or so. Taste and see if you need more teriyaki sauce. Add salt or pepper if desired.

Calories: about 415 per serving

Enjoy this delicious beef, broccoli and pasta dish!

 

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