Strawberry Pear Banana Smoothies

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Strawberry Pear Banana Smoothies

Fab green smoothies are nutrient packed and easy to make. They’re a no brainer to include in my diet. Make a 2 serving smoothies and have it for breakfast and snack! The guilt-free strawberry pear banana smoothies recipe is filling too. Win Win!

Easy recipe: Serves 2
• 1 cup cold green tea (or water)
• 2 cups of organic green (I got a pack of mixed green, consisted of kale, chard and spinach from Trader Joe’s)
• 1 banana
• 1 pear
• 1 cup of strawberry
• 1 persian cucumber

Preparation instructions
• Blend
Enjoy the delicious freshly blended strawberry pear banana smoothie!
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Avocado Yogurt Pear Snack

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Avocado Yogurt Pear Snack

Avocado is a nutrient-dense food packed with vitamins (vitamin K, B, C and E) and minerals. The delicious creamy and rich texture makes a Fab ingredient to many recipes. Avocado is high in fat content but most of it is monounsaturated fat and is considered to be a “good fat” that help reduces levels of bad cholesterol in your blood and lowers your risk of stroke and heart disease. Here is an easy to prepare avocado yogurt pear snack.

Easy recipe: Serves 2
 2 small to medium size avocados, halves lengthwise, pitted
 1/2 pear, diced
 4 to 5 tbsp lite greek yogurt (featured here is Yoplait greek 100 calories vanilla flavor yogurt)
 1 tbsp freshly squeeze lime juice
 1 lime, quartered (optional)

Preparation directions
 Mix pear, yogurt and lime juice in a bowl
 Divide mixture into 4 portions and scoop them onto avocados
Serve each avocado with 1 wedge of lime for squeezing
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Calories: about 185 per serving
Enjoy the easy to prepare avocado yogurt pear snack!

 

Dark Chocolate Dipped Pear

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Dark Chocolate Dipped Pear

I love the taste of pears, sweet and crunchy. Why not add a layer of dark chocolate and then top with pistachio. Mmmm…Fablicious!

Easy recipe: Serves 4
 1 asian pear (a regular pear is fine if you can’t find an asian pear in your store)
 4 oz dark chocolate chips (usually found in baking section of store)
 12 pieces of pistachio nuts (optional), chopped

Preparation instructions
 Wash and slice the pear into wedges, about 16 pieces. Remove core and seeds. Dip pear into a bowl of salted water to prevent from browning. Remove and pat dry
 Melt the chocolate chips in the microwave. Stir every 30 seconds, until chocolate is melted (or place chocolate chips in a small sauce pan over very low heat)
 If the melted chocolate is too thick, add a very small amount of olive oil
 Hold each pear wedge and dip a 1/4 (or as much as you want) of the pear into the melted chocolate
 Place each pear onto a baking sheet lined with wax paper
 Top with pistachio nuts if desired
Chill in refrigerator. Best serve within the same day

Calories: about 197 per serving
Enjoy!