Fab Banana Plum Mango Yogurt Smoothies

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Fab Banana Plum Mango Yogurt Smoothies

This green smoothie recipe of combining banana, plum, mango and yogurt with spinach is tasty, filling and healthy! They are easy to make and convenient for a grab and go snack. Or sit and enjoy with a spoon.


Easy recipe: Serves 2
 1 cup water
 3 oz lite plain or greek yogurt (featured here is Yoplait lite vanilla greek yogurt)
 1 lime, freshly squeezed (optional)
 2 cups organic spinach
 1 banana
 1 plum
 1/2 mango
 1/2 mango, diced

Preparation instructions
Blend all ingredients except the half diced mango. Pour smoothie into a cup and top with diced mango

Calories: about 170 per serving
Enjoy!

Spinach Mango Peach Yogurt Smoothies

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Spinach Mango Peach Yogurt Smoothies

You’ll love your yogurt with these mango spinach smoothies and please don’t forget the peach! This super smoothie really hits the spot. Feel energized and refreshed with this tasty treat. This spinach mango peach yogurt smoothies recipe make a perfect breakfast, snack or meal!

Easy recipe: Serves 2
1 cup water
 3 oz low fat or fat free plain yogurt (optional greek yogurt or my favorite is lite Yoplait vanilla yogurt)
 1 lime, freshly squeezed
 2 cups organic spinach
 1 mango
 1 peach
 1/2 a cucumber

Blend and enjoy!

Calories: about 99 per serving
Enjoy the guilt-free delicious taste of spinach mango peach yogurt smoothies!

Mango Avocado Cucumber

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Mango Avocado Cucumber

You may end up craving this fresh snack, so be prepared for a Mango Avocado Cucumber-Attack! One of my favorite fruits is mango. I love the taste of mix mango and cucumber. Together the combination of mango, avocado, cucumber and cilantro creates different tastes and textures, sweet and soft and crisp and crunchy!

This simple mango avocado cucumber recipe requires no cooking. It’s a winner for me and I hope it is for you too.

Easy recipe: Serves 3
 1 medium avocado, mashed
 1 mango, diced
 1/2 a cucumber, diced (skin removed if you prefer)
 1/2 medium onion, diced (or shallots)
 2 tbsp cilantro, roughly chopped
 1/2 to 1 tsp chili flakes (skip this if you prefer non spicy)
 1 tbsp balsamic vinegar
 1 tsp extra virgin olive oil
 1 tbsp of lime juice
 2 limes, cut into 4 wedges each (optional)
 3 pieces whole grain flatbread, about 6” diameter, cut into 4 pieces each (Trader Joe’s offers 100% whole wheat middle eastern flatbread)
 Salt and to taste (optional)

Preparation instructions
Mix mango, cucumber, cilantro, chili flakes and lime juice in a bowl.
Add salt to taste.
 Spread each cut flatbread with avocado and top with mixture.
Squeeze with a wedge of lime and enjoy!

Calories: about 305 per serving

Chili Lime Shrimp Tomato Mango Salsa Taco

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Chili Lime Shrimp Tomato Mango Salsa Taco
This FAB taco is made with shrimp, mango, and avacodo with a big baja fresh flavor of lime. This taco practically sings with a spicy chili tomato salsa. Surf’s up, so hang ten and enjoy! Skip the chilis if you just want to get your feet wet, and savor the flavors!

Easy recipe: Serves 4
 1 mango, diced
 1 cup grape tomatoes, diced (or 2 tomatoes, diced)
 2 tbsp cilantro, roughly chopped
 1/2 onion, diced
 2 jalapenos, core and seeds removed, diced (skip this if you prefer non spicy)
 5 tbsp lime juice
 1 avocado, sliced
 12 oz shrimps, peeled and deveined
 1 tbsp minced garlic
 2 cups shredded red cabbage
 1 tsp chili flakes (skip this if you prefer non spicy)
 4 whole grain tortillas, about 7.5″ in diameter (or your favorite tortillas)
 Salt to taste Olive or coconut oil spray
Tip: To save a step, you can replace the first 5 ingredients with store bought fresh salsa

Cooking instructions
 Mix the first 5 ingredients (mango, grape tomatoes, cilantro, onion and jalapeno) and 2 tbsp of lime juice in a bowl to make salsa
 Add pinch of salt. Taste and see if you need more lime juice
 Spray a cooking pan with oil and turn heat to medium. Add garlic and cook for 1 minute
 Add chili flakes to garlic and stir fry for another minute. Then add shrimps, 2 tbsp of lime juice and pinch of salt
 Cook shrimps until they turn pink. It usually takes between 4 to 5 minutes or more pending on the size of shrimps
 Heat tortilla per package instructions (or microwave tortilla for 25 seconds)
 Spread a layer of red cabbage on each tortilla. Then scoop salsa on top of cabbage and layer with 1/4 sliced avocado
Add cooked shrimp to taco. Top with your favorite cheese if desired

Calories: about 345 per serving
Enjoy this combination of chili lime shrimp tomato mango salsa taco! It taste so Fablicious!