Easy Healthy Ground Turkey Chili

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Easy Healthy Ground Turkey Chili

With the cooler weather, wouldn’t you like to warm up with a bowl of steaming, ground turkey chili? Our ground turkey chili recipe is so easy to make that you can feed your whole family without the hassle of complicated cooking. Eat it as is or serve over rice or pasta.

Easy recipe: Serves 4
 12 oz ground turkey
 1 can kidney beans, drained
 1 onion, diced
 2 jalapenos, core and seed removed, diced (or can be replaced with 1/2 tbsp chili powder)
 1 1/2 cups of grape tomatoes (or replaced with stewed tomatoes from can)
 1 tsp red chili flakes (optional)
 1 bell pepper, core and seed removed, diced (any color)
 2 tbsp cilantro, roughly chopped (half for cooking and half for topping)
 1 cup fat free chicken broth 
 1/3 cup of fat free feta cheese for topping (or replace with you favorite cheese)
 Salt to taste
 Olive or coconut oil spray

Cooking instructions
 Spray cooking oil in a sauce pan and set to medium-high heat. Add onion, bell pepper and jalapeno and cooking until tender
 Add turkey, kidney bean, tomatoes, red chili flakes, 1/2 amount of cilantro and chicken broth. Bring mixture to boil and then reduce heat to simmer for 25 minutes covered
 Add salt to taste when you know that the turkey is already cooked. Add black pepper if desired
Once the simmering is done, scoop chili into a bowl and top with feta cheese and cilantro. 

Enjoy your Fablicious healthy ground turkey chili!

Jalapeño Ground Turkey Stuffed Peppers

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Jalapeno Ground Turkey Stuffed Peppers

I’m always striving to create simple recipes like this jalapeño, ground turkey and onion stuffed in bell peppers. They are easy to cook and utilizing less ingredients. If you are like me, I prefer to spend more time enjoying my meals with friends and family than in the kitchen. Hopefully, you already have most of the ingredients at home.
 
Easy recipe: Serves 2
 2 large bell peppers (green or red), cut half length wise, core and seeds removed
 8 oz ground turkey
 1 to 2 jalapeño, core and seeds removed, diced (optional)
 1 onion, sliced or diced
 1/2 envelope of taco seasoning 

 1 tsp garlic powder
 1/3 cup mozzarella cheese
 6 tbsp salsa (optional)
 Olive or coconut oil spray
 
Cooking directions
 Preheat oven to 375°F

 Place bell peppers on a baking tray and spray oil on both sides of peppers. Place baking tray in heated oven with peppers inside face down and bake for 15 minutes
 Mix together ground turkey, jalapeño, onion, garlic and taco seasoning in a bowl
 Remove bell peppers from oven. Scoop mixture onto the cavity of bell peppers
 Bake stuffed peppers for another 30 minutes, remove at 20 minutes to add mozzarella cheese on top. Bake for another 10 minutes or until cheese melt
Serve with salsa if desired

Calories: about 329 per serving
Enjoy the spicy, meaty taste of jalapeño ground turkey stuffed peppers!

Jalapeño Ground Turkey Flatbread

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Jalapeño Ground Turkey Flatbread

There are days that I crave for Mexican food but some of it may not be the healthiest. Especially if you are in a Mexican restaurant, calories can quickly add up! Here is a healthier recipe of jalapeño, ground turkey, pico de gallo and cheese with flatbread.
This delicious easy recipe can be made into snack or meal.
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Easy recipe: Serves 2
 4 oz ground turkey
 2 whole grain flatbreads (or your favorite tortilla). Featured here is whole grain middle eastern flatbread from Trader Joe’s
 2 tbsp taco seasoning
 1 jalapeño chili, core and seeds removed, diced
 1/2 onion, diced
 2 to 3 tbsp pico de gallo (or salsa)
 1/4 cup mozzarella cheese (or your favorite cheese)
 Olive or coconut oil spray
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Cooking instructions
 Preheat oven to 375°F
 Spray cooking oil in a cooking pan over medium-high heat. Add onion and jalapeno. Stir fry for about 2 minutes
 Add ground turkey and taco mix to the mixture and stir fry till ground turkey is cooked
 Scoop mixture in between 2 layers of flatbread. Add pico de gallo and then cheese on top layer of flatbread
 Bake until cheese is melted, about between 10 to 15 minutes
Tip: If you don’t like your cheese melted, you can save a step by heating the flatbread in a microwave for 30 seconds and skip the baking 
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Calories: about 285 per serving
Enjoy! The jalapeño, ground turkey with pico de gallo and cheese with flatbread is delicious and satisfying.

 

Turkey Bacon Stuffed Cheese Jalapenos

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Turkey Bacon Stuffed Cheese Jalapenos

This mouth watering turkey bacon stuffed cheese and sun dried tomatoes jalapenos snack tastes Fablicious! If you love the taste of spicy food either as a snack or meal, this turkey bacon stuffed cheese jalapenos is a great recipe to make. All ingredients can be easily found in grocery stores. Beside the high flavor taste, this visually appealing turkey bacon cheese jalapenos would be great serving at party too!

Easy recipe: Serves 4
 8 large jalapenos, halves lengthwise, core and seeds removed
 8 to 10 tbsp fat free crumbled feta cheese, based on the size of your jalapenos
 4 tbsp sun dried tomatoes, chopped
 4 strips of turkey bacon, halves lengthwise, cooked according to package instructions
 Olive or coconut oil spray
 Salt to taste (optional)

Cooking instructions
Preheat oven to 375°F
 Place jalapenos in a baking tray and spray oil on both sides of jalapenos. Then turn the jalapenos cut side up for stuffing
 In a bowl, mix the fat free crumbled feta cheese with sun dried tomatoes. Divide the mixture into 16 portions and stuffed jalapenos with mixture
 Wrap each stuffed jalapeno with a strip of bacon. Tucked both ends towards the base of jalapeno or secure with toothpick
 Bake in oven for 20 to 25 minutes, based on how tender you want your jalapenos. Add more time if you prefer jalapenos to be very tender. I like mine a little tender and a little crunchy

Calories: about 85 per serving
Sit back and enjoy the turkey bacon stuffed with cheese and sun dried tomatoes jalapenos! Serve great with a glass of cold ice tea or coconut water.

Chili Lime Shrimp Tomato Mango Salsa Taco

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Chili Lime Shrimp Tomato Mango Salsa Taco
This FAB taco is made with shrimp, mango, and avacodo with a big baja fresh flavor of lime. This taco practically sings with a spicy chili tomato salsa. Surf’s up, so hang ten and enjoy! Skip the chilis if you just want to get your feet wet, and savor the flavors!

Easy recipe: Serves 4
 1 mango, diced
 1 cup grape tomatoes, diced (or 2 tomatoes, diced)
 2 tbsp cilantro, roughly chopped
 1/2 onion, diced
 2 jalapenos, core and seeds removed, diced (skip this if you prefer non spicy)
 5 tbsp lime juice
 1 avocado, sliced
 12 oz shrimps, peeled and deveined
 1 tbsp minced garlic
 2 cups shredded red cabbage
 1 tsp chili flakes (skip this if you prefer non spicy)
 4 whole grain tortillas, about 7.5″ in diameter (or your favorite tortillas)
 Salt to taste Olive or coconut oil spray
Tip: To save a step, you can replace the first 5 ingredients with store bought fresh salsa

Cooking instructions
 Mix the first 5 ingredients (mango, grape tomatoes, cilantro, onion and jalapeno) and 2 tbsp of lime juice in a bowl to make salsa
 Add pinch of salt. Taste and see if you need more lime juice
 Spray a cooking pan with oil and turn heat to medium. Add garlic and cook for 1 minute
 Add chili flakes to garlic and stir fry for another minute. Then add shrimps, 2 tbsp of lime juice and pinch of salt
 Cook shrimps until they turn pink. It usually takes between 4 to 5 minutes or more pending on the size of shrimps
 Heat tortilla per package instructions (or microwave tortilla for 25 seconds)
 Spread a layer of red cabbage on each tortilla. Then scoop salsa on top of cabbage and layer with 1/4 sliced avocado
Add cooked shrimp to taco. Top with your favorite cheese if desired

Calories: about 345 per serving
Enjoy this combination of chili lime shrimp tomato mango salsa taco! It taste so Fablicious!