Easy Healthy Ground Turkey Chili

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Easy Healthy Ground Turkey Chili

With the cooler weather, wouldn’t you like to warm up with a bowl of steaming, ground turkey chili? Our ground turkey chili recipe is so easy to make that you can feed your whole family without the hassle of complicated cooking. Eat it as is or serve over rice or pasta.

Easy recipe: Serves 4
 12 oz ground turkey
 1 can kidney beans, drained
 1 onion, diced
 2 jalapenos, core and seed removed, diced (or can be replaced with 1/2 tbsp chili powder)
 1 1/2 cups of grape tomatoes (or replaced with stewed tomatoes from can)
 1 tsp red chili flakes (optional)
 1 bell pepper, core and seed removed, diced (any color)
 2 tbsp cilantro, roughly chopped (half for cooking and half for topping)
 1 cup fat free chicken broth 
 1/3 cup of fat free feta cheese for topping (or replace with you favorite cheese)
 Salt to taste
 Olive or coconut oil spray

Cooking instructions
 Spray cooking oil in a sauce pan and set to medium-high heat. Add onion, bell pepper and jalapeno and cooking until tender
 Add turkey, kidney bean, tomatoes, red chili flakes, 1/2 amount of cilantro and chicken broth. Bring mixture to boil and then reduce heat to simmer for 25 minutes covered
 Add salt to taste when you know that the turkey is already cooked. Add black pepper if desired
Once the simmering is done, scoop chili into a bowl and top with feta cheese and cilantro. 

Enjoy your Fablicious healthy ground turkey chili!

Teriyaki Turkey Meatball

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Teriyaki Turkey Meatball

Who doesn’t love meatballs! They’re so easy to make and can be enjoy as a snack or meal. This dish goes well with rice, salad, pasta or by itself. You can have fun adding your favorite ingredients too. Here is an easy recipe of teriyaki turkey meatball

Easy recipe: Serves 6
 1 lb lean ground turkey
 6 oz white button mushrooms, diced
 2 egg whites, whisk
 8 stalks of green onion, chopped or cut
 1/2 onion, diced
 3 tbsp teriyaki sauce
 1 tsp sesame oil (optional)
 1 tsp minced garlic (or garlic powder)
 Salt to taste
 1 cucumber, sliced

Cooking instructions
 Preheat oven to 375°F
 Mix the all the above ingredients (turkey, mushrooms, egg whites, green onion, onion, teriyaki sauce, sesame oil, garlic and salt) except cucumber in a bowl 
 Scoop a small mixture onto your palm and roll into a ball
 Place all meatballs onto a cooking sheet and bake them for 20 minutes (or until meatballs are cooked)
 Remove and let cool for 5 minutes. Serve each meatball with a slice of cucumber and secure with toothpick if needed
If you prefer your meatball a little more moist, heat 1/4 cup of teriyaki sauce and pour over meatballs before serving

Calories: about 145 per serving

Enjoy!

Jalapeño Ground Turkey Stuffed Peppers

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Jalapeno Ground Turkey Stuffed Peppers

I’m always striving to create simple recipes like this jalapeño, ground turkey and onion stuffed in bell peppers. They are easy to cook and utilizing less ingredients. If you are like me, I prefer to spend more time enjoying my meals with friends and family than in the kitchen. Hopefully, you already have most of the ingredients at home.
 
Easy recipe: Serves 2
 2 large bell peppers (green or red), cut half length wise, core and seeds removed
 8 oz ground turkey
 1 to 2 jalapeño, core and seeds removed, diced (optional)
 1 onion, sliced or diced
 1/2 envelope of taco seasoning 

 1 tsp garlic powder
 1/3 cup mozzarella cheese
 6 tbsp salsa (optional)
 Olive or coconut oil spray
 
Cooking directions
 Preheat oven to 375°F

 Place bell peppers on a baking tray and spray oil on both sides of peppers. Place baking tray in heated oven with peppers inside face down and bake for 15 minutes
 Mix together ground turkey, jalapeño, onion, garlic and taco seasoning in a bowl
 Remove bell peppers from oven. Scoop mixture onto the cavity of bell peppers
 Bake stuffed peppers for another 30 minutes, remove at 20 minutes to add mozzarella cheese on top. Bake for another 10 minutes or until cheese melt
Serve with salsa if desired

Calories: about 329 per serving
Enjoy the spicy, meaty taste of jalapeño ground turkey stuffed peppers!

Tomato, Turkey and Mushroom Fried Rice

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Tomato, Turkey and Mushroom Fried Rice

I love fried rice, especially stir fried with sun dried tomato, turkey and mushroomIt’s my comfort food and have to have it at least once a month or more. Thank goodness for healthy brown rice, which is a great substitute for white rice!

Easy recipe: Serves 4
 1 cup uncooked brown rice, cook according to package directions (let it cool before using for stir fry) 
 1/2 onion, diced
 1/3 cup sun dried tomatoes
 8 oz ground turkey
 1 cup white button mushrooms, sliced (add more if you like mushrooms)
 6 cups organic spinach
 2 egg whites (or replaced with one egg), whisked
 2 tbsp soy sauce
 1 tsp sesame oil
 Olive or coconut oil spray
 Salt to taste
tip: overnight cooked rice tastes even better in stir fry 
 
Cooking directions
Spray cooking oil in a cooking pan over medium-high heat. Add onion and stir fry for about 1 minute
 Add mushrooms and stir fry for about 4 minutes (add a little water if mixture is too dry)
 Add ground turkey and stir fry until meat is cooked
 Add sun dried tomatoes, spinach, soy sauce, sesame oil, salt, brown rice and egg
 Stir fry everything together until eggs are cooked. By this time spinach will have wilted
 Remove and serve

Calories: about 305 per serving
Enjoy the Fablicious taste of sun dried tomato turkey mushroom fried rice!

Jalapeño Ground Turkey Flatbread

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Jalapeño Ground Turkey Flatbread

There are days that I crave for Mexican food but some of it may not be the healthiest. Especially if you are in a Mexican restaurant, calories can quickly add up! Here is a healthier recipe of jalapeño, ground turkey, pico de gallo and cheese with flatbread.
This delicious easy recipe can be made into snack or meal.
 ~
Easy recipe: Serves 2
 4 oz ground turkey
 2 whole grain flatbreads (or your favorite tortilla). Featured here is whole grain middle eastern flatbread from Trader Joe’s
 2 tbsp taco seasoning
 1 jalapeño chili, core and seeds removed, diced
 1/2 onion, diced
 2 to 3 tbsp pico de gallo (or salsa)
 1/4 cup mozzarella cheese (or your favorite cheese)
 Olive or coconut oil spray
  ~
Cooking instructions
 Preheat oven to 375°F
 Spray cooking oil in a cooking pan over medium-high heat. Add onion and jalapeno. Stir fry for about 2 minutes
 Add ground turkey and taco mix to the mixture and stir fry till ground turkey is cooked
 Scoop mixture in between 2 layers of flatbread. Add pico de gallo and then cheese on top layer of flatbread
 Bake until cheese is melted, about between 10 to 15 minutes
Tip: If you don’t like your cheese melted, you can save a step by heating the flatbread in a microwave for 30 seconds and skip the baking 
  ~
Calories: about 285 per serving
Enjoy! The jalapeño, ground turkey with pico de gallo and cheese with flatbread is delicious and satisfying.

 

Mini Sweet Peppers Turkey and Cheese Snack

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Sweet Peppers Turkey Snack

This low calories super snack of stuffed mini sweet peppers turkey and cheese packs a big bang of flavor. Perfect for snacking! This delicious sweet peppers with turkey and feta cheese recipe is a Fab and fun munchie party food too! Look for the multi color mini sweet peppers if you prefer to brighten up this snack. Try our easy to make sweet peppers turkey and cheese snack!

Easy recipe: Serves 4
 12 mini sweet peppers, cut length wise into half, core and seeds removed
 8 oz ground turkey
 4 tbsp cilantro, roughly chopped
 6 tbsp fat free feta cheese
 Olive or coconut oil spray
 Pinch of salt (optional)

Cooking instruction
 Preheat oven to 400°F
 Place mini sweet peppers on a baking tray and spray oil on both sides of sweet peppers
 Mix ground turkey with chopped cilantro and pinch of salt if desired. Spoon a small amount of mixture onto sweet peppers
 Bake stuffed sweet peppers for 15 to 20 minutes, or until ground turkey is cooked (I like mine at 15 minutes, so that the sweet peppers is half tender and half crunchy)
 Top with feta cheese and serve

Calories: 125 per serving
Enjoy the yummy taste of mini sweet peppers stuffed with turkey and feta cheese snack!