Fab Banana Plum Mango Yogurt Smoothies

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Fab Banana Plum Mango Yogurt Smoothies

This green smoothie recipe of combining banana, plum, mango and yogurt with spinach is tasty, filling and healthy! They are easy to make and convenient for a grab and go snack. Or sit and enjoy with a spoon.


Easy recipe: Serves 2
 1 cup water
 3 oz lite plain or greek yogurt (featured here is Yoplait lite vanilla greek yogurt)
 1 lime, freshly squeezed (optional)
 2 cups organic spinach
 1 banana
 1 plum
 1/2 mango
 1/2 mango, diced

Preparation instructions
Blend all ingredients except the half diced mango. Pour smoothie into a cup and top with diced mango

Calories: about 170 per serving
Enjoy!

Avocado Yogurt Pear Snack

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Avocado Yogurt Pear Snack

Avocado is a nutrient-dense food packed with vitamins (vitamin K, B, C and E) and minerals. The delicious creamy and rich texture makes a Fab ingredient to many recipes. Avocado is high in fat content but most of it is monounsaturated fat and is considered to be a “good fat” that help reduces levels of bad cholesterol in your blood and lowers your risk of stroke and heart disease. Here is an easy to prepare avocado yogurt pear snack.

Easy recipe: Serves 2
 2 small to medium size avocados, halves lengthwise, pitted
 1/2 pear, diced
 4 to 5 tbsp lite greek yogurt (featured here is Yoplait greek 100 calories vanilla flavor yogurt)
 1 tbsp freshly squeeze lime juice
 1 lime, quartered (optional)

Preparation directions
 Mix pear, yogurt and lime juice in a bowl
 Divide mixture into 4 portions and scoop them onto avocados
Serve each avocado with 1 wedge of lime for squeezing
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Calories: about 185 per serving
Enjoy the easy to prepare avocado yogurt pear snack!