Easy Healthy Ground Turkey Chili

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Easy Healthy Ground Turkey Chili

With the cooler weather, wouldn’t you like to warm up with a bowl of steaming, ground turkey chili? Our ground turkey chili recipe is so easy to make that you can feed your whole family without the hassle of complicated cooking. Eat it as is or serve over rice or pasta.

Easy recipe: Serves 4
 12 oz ground turkey
 1 can kidney beans, drained
 1 onion, diced
 2 jalapenos, core and seed removed, diced (or can be replaced with 1/2 tbsp chili powder)
 1 1/2 cups of grape tomatoes (or replaced with stewed tomatoes from can)
 1 tsp red chili flakes (optional)
 1 bell pepper, core and seed removed, diced (any color)
 2 tbsp cilantro, roughly chopped (half for cooking and half for topping)
 1 cup fat free chicken broth 
 1/3 cup of fat free feta cheese for topping (or replace with you favorite cheese)
 Salt to taste
 Olive or coconut oil spray

Cooking instructions
 Spray cooking oil in a sauce pan and set to medium-high heat. Add onion, bell pepper and jalapeno and cooking until tender
 Add turkey, kidney bean, tomatoes, red chili flakes, 1/2 amount of cilantro and chicken broth. Bring mixture to boil and then reduce heat to simmer for 25 minutes covered
 Add salt to taste when you know that the turkey is already cooked. Add black pepper if desired
Once the simmering is done, scoop chili into a bowl and top with feta cheese and cilantro. 

Enjoy your Fablicious healthy ground turkey chili!

Garlic Shrimp Cucumber Wrap

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Garlic Shrimp Cucumber Wrap

Do you crave for a light and refreshing snack that is easy to prepare? I love the taste of cooked, spicy garlic shrimp mix with the taste of fresh vegetables. This recipe is idea as a snack or meal. What’s more, it’s less than 100 calories per serving! So go ahead and enjoy this guilt-free yet delicious garlic shrimp cucumber wrap.

Easy recipe: Serves 2
 6 lettuce wraps
 18 medium shrimp, shell removed and deveined (12 pieces if the shrimp are large)
 2 tsp minced garlic
 1/2 tsp chili flakes (skip this if you prefer non spicy)
 1/2 cucumbers, diced
 6 to 8 grape tomatos, diced
 1 to 2 tsp of balsamic vinaigrette
 Salt to taste
 Olive or coconut oil spray

Cooking instructions
 Spray cooking oil in a cooking pan and set to medium-high heat. Add garlic and chili flakes and stir fry for about 1 minute
 Add shrimp and salt. Continue cooking until shrimps are cooked. Shrimps turned pink when cooked
 Mix cucumber, tomatoes and balsamic vinaigrette in a bowl. Scoop the mixture onto each lettuce wrap
Add cooked shrimp on top of the mixture

Calories: about 95 per serving
Enjoy! 

Stuffed Bell Pepper with Egg Mushroom and Tomato

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 Stuffed Bell Pepper with Egg Mushroom and Tomato

Wake up in the morning to a delicious stuffed bell pepper with egg white, mushroom and tomato! Bell pepper is a great ingredient to use if you want to eat healthy. It’s low in calories, high in taste and filling too. Egg is a smart choice as it keep you fuller longer. Have fun by adding your favorite ingredients instead. I love mine with tomato, mushroom and top with salsa.

Easy recipe: Serves 2
 2 large bell peppers (any color), cut half length wise, core and seeds removed
 4 egg whites, whisked
 4 white button mushrooms, sliced
 6 grape tomatoes, quartered (or regular size tomatoes, diced)
 4 tbsp grated parmesan cheese
 8 tbsp salsa or pico de gallo
 2 tbsp cilantro, roughly chopped
 Salt to taste
 Olive or coconut oil spray

Cooking instructions
Preheat oven to 375°F
 Place bell peppers on a baking tray and spray oil on both sides of peppers. Bake for 15 minutes with peppers inside face down.
 Remove baking tray and turn peppers inside face up.
 Add 1 tbsp of salsa or pico de gallo and 1 tbsp parmesan cheese to each half of pepper.
 Then layered with 1 mushroom and 1 1/2 grape tomatoes
 Stir cilantro to whisked egg whites and then pour mixture onto each pepper. Add salt if desired
 Bake stuffed peppers for another 25 minutes or until eggs are cooked
 Remove and serve with salsa or pico de gallo

Calories: about 135 per serving
Enjoy the delicious yet filling stuffed bell pepper with egg white, mushroom and tomato recipe!

Personal Size Chicken Broccoli Pizza

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Personal Size Chicken Broccoli Pizza
Pizza is the perfect meal or snack! Chicken and broccoli top this personal pizza pie, and make me say…“My oh my, now that’s amore!” You’ll just love this healthy recipe loaded with ingredients like chicken breast, broccoli, tomatoes, parmesan cheese on whole grain flatbreads! This recipe also allows you to replace or add your own favorite ingredients. Enjoy it for afternoon snack or make it a meal for you and your family!

Easy recipe: Serves 4
 1 chicken breast, cooked and diced
 2 cups broccoli florets
 1 cup grape tomatoes, halved or quartered (or 2 medium size tomatoes, diced)
 4 shallots, sliced
 4 tbsp tomato paste
 4 tbsp grated parmesan cheese
 1 tsp chili flakes (skip this if you prefer non spicy)
 8 to 10 basil leaves, cut
 4 whole grain flatbreads (or pita bread), about 7.5” diameter
 Salt to taste (optional)
 Olive or coconut oil spray (or extra virgin olive oil)

Cooking instructions
 Preheat oven to 400°F
 Divide all ingredients into 4 portions
 Place flatbreads in single layer on baking tray
 Spread tomato paste on flatbread and add parmesan cheese
 Then top with shallot, broccoli, tomato and cooked chicken
 Spray a thin layer of oil on top of mixture and sprinkle with chili flakes. Add salt if desired
Bake pizza for 10 to 15 minutes. Remove and top with basil leaves before serving

Calories: about 255 per serving
Enjoy!

Chicken Tomato Salad Mix Snack

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Chicken Tomato Salad Mix Snack

Want a light yet filling afternoon snack? Chicken Tomato Salad Mix Snack can be eaten as a meal too!

Easy recipe: Serves 4
 1 cooked chicken breast, diced (I usually make my batch of cooked chicken topped with rosemary and lemon slices, seal in a parchment pouch and baked at 400 degrees for 1/2 an hr)
 16 grape tomatoes, diced (or regular size tomatoes, diced)
 1/2 onion, diced
 1 tbsp cilantro, roughly chopped
 1 6-oz Yoplait light plain yogurt (or vanilla flavor)
 1 to 2 limes, squeezed (can be replaced with lemon juice if preferred)
 6 cocktail or persian cucumbers, halves lengthwise (or regular size cucumber, sliced)
 Salt to taste
Optional: Add 1 mango, diced if you prefer your salad mix to be sweeter

Preparation directions
 Mix all top 6 ingredients in a bowl. Add salt to taste if desired
Serve with cucumbers

Calories: about 138 per serving
Enjoy!