Garlic Shrimp Cucumber Wrap

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Garlic Shrimp Cucumber Wrap

Do you crave for a light and refreshing snack that is easy to prepare? I love the taste of cooked, spicy garlic shrimp mix with the taste of fresh vegetables. This recipe is idea as a snack or meal. What’s more, it’s less than 100 calories per serving! So go ahead and enjoy this guilt-free yet delicious garlic shrimp cucumber wrap.

Easy recipe: Serves 2
 6 lettuce wraps
 18 medium shrimp, shell removed and deveined (12 pieces if the shrimp are large)
 2 tsp minced garlic
 1/2 tsp chili flakes (skip this if you prefer non spicy)
 1/2 cucumbers, diced
 6 to 8 grape tomatos, diced
 1 to 2 tsp of balsamic vinaigrette
 Salt to taste
 Olive or coconut oil spray

Cooking instructions
 Spray cooking oil in a cooking pan and set to medium-high heat. Add garlic and chili flakes and stir fry for about 1 minute
 Add shrimp and salt. Continue cooking until shrimps are cooked. Shrimps turned pink when cooked
 Mix cucumber, tomatoes and balsamic vinaigrette in a bowl. Scoop the mixture onto each lettuce wrap
Add cooked shrimp on top of the mixture

Calories: about 95 per serving
Enjoy! 

Cucumber Tomato and Banana Smoothie

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Cucumber Tomato and Banana Smoothie

If you are like me, I indulge in foods during social gatherings or holidays. A Fab green smoothie is a great way to bring me back to eating light and healthy again. Our cucumber, tomato, banana and spinach recipe is packed with nutrients. The combination of fruit and vegetable with orange juice tastes delicious! And if you are in a hurry, a smoothie serve as an easy, grab and go snack.
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Easy recipe: Serves 2
1 1/2 cup lite orange juice. Add another 1/2 cup if you prefer more liquify smoothie
 2 cups organic spinach
 1 cucumber
 1/2 cup tomato
 1 banana

Blend. Enjoy the Fablicious taste of cucumber, tomato, banana and spinach smoothie!

 

Spinach Mango Peach Yogurt Smoothies

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Spinach Mango Peach Yogurt Smoothies

You’ll love your yogurt with these mango spinach smoothies and please don’t forget the peach! This super smoothie really hits the spot. Feel energized and refreshed with this tasty treat. This spinach mango peach yogurt smoothies recipe make a perfect breakfast, snack or meal!

Easy recipe: Serves 2
1 cup water
 3 oz low fat or fat free plain yogurt (optional greek yogurt or my favorite is lite Yoplait vanilla yogurt)
 1 lime, freshly squeezed
 2 cups organic spinach
 1 mango
 1 peach
 1/2 a cucumber

Blend and enjoy!

Calories: about 99 per serving
Enjoy the guilt-free delicious taste of spinach mango peach yogurt smoothies!

Mango Avocado Cucumber

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Mango Avocado Cucumber

You may end up craving this fresh snack, so be prepared for a Mango Avocado Cucumber-Attack! One of my favorite fruits is mango. I love the taste of mix mango and cucumber. Together the combination of mango, avocado, cucumber and cilantro creates different tastes and textures, sweet and soft and crisp and crunchy!

This simple mango avocado cucumber recipe requires no cooking. It’s a winner for me and I hope it is for you too.

Easy recipe: Serves 3
 1 medium avocado, mashed
 1 mango, diced
 1/2 a cucumber, diced (skin removed if you prefer)
 1/2 medium onion, diced (or shallots)
 2 tbsp cilantro, roughly chopped
 1/2 to 1 tsp chili flakes (skip this if you prefer non spicy)
 1 tbsp balsamic vinegar
 1 tsp extra virgin olive oil
 1 tbsp of lime juice
 2 limes, cut into 4 wedges each (optional)
 3 pieces whole grain flatbread, about 6” diameter, cut into 4 pieces each (Trader Joe’s offers 100% whole wheat middle eastern flatbread)
 Salt and to taste (optional)

Preparation instructions
Mix mango, cucumber, cilantro, chili flakes and lime juice in a bowl.
Add salt to taste.
 Spread each cut flatbread with avocado and top with mixture.
Squeeze with a wedge of lime and enjoy!

Calories: about 305 per serving

Chicken Tomato Salad Mix Snack

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Chicken Tomato Salad Mix Snack

Want a light yet filling afternoon snack? Chicken Tomato Salad Mix Snack can be eaten as a meal too!

Easy recipe: Serves 4
 1 cooked chicken breast, diced (I usually make my batch of cooked chicken topped with rosemary and lemon slices, seal in a parchment pouch and baked at 400 degrees for 1/2 an hr)
 16 grape tomatoes, diced (or regular size tomatoes, diced)
 1/2 onion, diced
 1 tbsp cilantro, roughly chopped
 1 6-oz Yoplait light plain yogurt (or vanilla flavor)
 1 to 2 limes, squeezed (can be replaced with lemon juice if preferred)
 6 cocktail or persian cucumbers, halves lengthwise (or regular size cucumber, sliced)
 Salt to taste
Optional: Add 1 mango, diced if you prefer your salad mix to be sweeter

Preparation directions
 Mix all top 6 ingredients in a bowl. Add salt to taste if desired
Serve with cucumbers

Calories: about 138 per serving
Enjoy!