Turkey Bacon, Veggie Egg Omelet

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Turkey Bacon, Veggie Egg Omelet

Breakfast is one of my favorite meals of the day. The thought of breakfast and my morning coffee instantly cheers me up! 
So for those days when you don’t feel like getting up (like Monday morning), try our simple turkey bacon, veggie egg omelet recipe. It is loaded with healthy ingredients and low in calories too.!

Easy recipe: Serves 1
 2 egg whites, whisked (or 1 egg)
 1 tsp minced garlic
 1/4 bell pepper, core and seed removed, diced (any color)
 4 grape tomatoes, diced (or 1/4 regular size tomato)
 1 cup organic spinach (I usually buy prewash in a bag)
 1 turkey bacon, cooked per package instructions, diced
 1 tsp cilantro, cut (optional)
 Olive or coconut oil spray
 Salt to taste

Cooking instructions
 Spray cooking oil in a cooking pan and set to medium-high heat. Add garlic and stir fry for about 1 minute
 Add bell pepper and stir fry for another minute
 Then stir in tomato, spinach and salt. Cook until spinach is wilted. 
 Turn heat off and add cooked turkey bacon to the mixture. Set aside
 Spray cooking oil in another small cooking pan and set to medium-low heat
 Add a pinch of salt to egg whites if desired. Pour in egg whites and let it cook until it sets
 Using a rubber scraper, gently lift the eggs onto a serving plate
 Scoop the cooked mixture of bell pepper, tomato, spinach and turkey bacon onto egg whites. Then fold the other half of egg whites over
Top the egg omelet with cilantro and serve

Calories: about 100 per serving
Enjoy!

Jalapeño Ground Turkey Stuffed Peppers

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Jalapeno Ground Turkey Stuffed Peppers

I’m always striving to create simple recipes like this jalapeño, ground turkey and onion stuffed in bell peppers. They are easy to cook and utilizing less ingredients. If you are like me, I prefer to spend more time enjoying my meals with friends and family than in the kitchen. Hopefully, you already have most of the ingredients at home.
 
Easy recipe: Serves 2
 2 large bell peppers (green or red), cut half length wise, core and seeds removed
 8 oz ground turkey
 1 to 2 jalapeño, core and seeds removed, diced (optional)
 1 onion, sliced or diced
 1/2 envelope of taco seasoning 

 1 tsp garlic powder
 1/3 cup mozzarella cheese
 6 tbsp salsa (optional)
 Olive or coconut oil spray
 
Cooking directions
 Preheat oven to 375°F

 Place bell peppers on a baking tray and spray oil on both sides of peppers. Place baking tray in heated oven with peppers inside face down and bake for 15 minutes
 Mix together ground turkey, jalapeño, onion, garlic and taco seasoning in a bowl
 Remove bell peppers from oven. Scoop mixture onto the cavity of bell peppers
 Bake stuffed peppers for another 30 minutes, remove at 20 minutes to add mozzarella cheese on top. Bake for another 10 minutes or until cheese melt
Serve with salsa if desired

Calories: about 329 per serving
Enjoy the spicy, meaty taste of jalapeño ground turkey stuffed peppers!